Dressing appropriately for pickleball is important for comfort, safety, and optimal performance on the court. Here are some guidelines to help you choose the right attire for playing pickleball:
Clothing material: Choose moisture-wicking, breathable fabrics like polyester, spandex, or a blend of these materials. These fabrics help keep you dry and comfortable by wicking away sweat and allowing air to circulate. Avoid cotton, as it tends to absorb moisture and may become heavy and uncomfortable when you sweat.
Tops: Wear a comfortable, loose-fitting, or slightly fitted shirt, preferably with short sleeves or sleeveless design. This will allow for a full range of motion during play. Some players prefer collared shirts, while others opt for t-shirts or tank tops. Choose what feels comfortable for you.
Bottoms: Opt for athletic shorts, skirts, or skorts made from moisture-wicking and breathable materials. Ensure they provide enough flexibility for lateral movements and quick changes of direction. Some players may prefer wearing leggings or athletic pants, especially in colder weather.
Undergarments: Choose moisture-wicking, breathable undergarments that provide support and comfort. For women, a good-quality sports bra is essential.
Socks: Pick moisture-wicking, cushioned athletic socks that provide support and help prevent blisters. Avoid cotton socks, as they can retain moisture and lead to discomfort.
Shoes: Wear court shoes designed for sports like tennis, volleyball, or squash, as they provide the necessary support, stability, cushioning, and traction for pickleball. Running shoes are not recommended, as they lack the lateral support needed for pickleball’s side-to-side movements.
Accessories: Consider wearing a sweatband or hat/visor to help keep sweat out of your eyes and protect you from the sun. Sunglasses with proper UV protection can also be helpful during outdoor play. Some players also wear compression sleeves to support their arm muscles and improve blood flow.
Weather considerations: If you’re playing outdoors, be prepared to dress according to the weather conditions. In colder weather, wear moisture-wicking base layers under your regular pickleball attire, and consider a light jacket that can be removed as you warm up. In hot or sunny conditions, opt for light-colored clothing to reflect sunlight and help keep you cool.
Personal preferences: Ultimately, choose clothing that makes you feel comfortable and confident on the court. Some players may have personal preferences for specific styles or brands, so it’s important to find what works best for you.
By dressing appropriately for pickleball, you’ll be more comfortable, perform better, and reduce the risk of injury. Always prioritize comfort, support, and functionality when choosing your pickleball attire.