With each game of pickleball lasting about 10 minutes and resulting in approximately 500-750 steps – or the equivalent of about a ¼ mile – it is an extraordinarily effective (and fun) activity to get individuals off the couch, moving and getting the recommended exercise.
How many calories do you burn playing pickleball for 2 hours?
A 200-pound person playing competitively can expect to burn around 500 calories per hour. Professional pickleball players weighing around 160-pounds can expect to burn about 700 calories per hour.
Is pickleball better than walking?
But pickleball is still a great workout. In a 2016 study published in Medicine & Science in Sports & Exercise, 12 middle-aged players burned 40% more calories during a 30-minute pickleball game than during 30 minutes of walking, increasing their heart rates to within the moderate-intensity exercise zone.
Does pickleball count as exercise?
“The peer-reviewed study, published in the Journal of Aging and Physical Activity, suggests that pickleball can provide a moderate workout for middle-aged or older people. But they would need to play as much as 4.5 hours a week to meet recommended exercise guidelines,” The Washington Post reported.
How many steps is 1 hour of pickleball?
The study found that based on accelerometer data showing step counts, players averaged 3,322 steps per hour, and about 80 percent of singles pickleball play was of moderate intensity.
How many calories does 30 minutes of pickleball burn?
“250 calories in 30 minutes for casual play if you weigh 150 pounds, 335 calories if you weigh 200 pounds. If you play more aggressively, then you can burn approximately 360 calories in 30 minutes if you weigh 150 pounds, 475 calories in if you weigh 200 pounds.”
How many days a week should I play pickleball?
As a general goal, aim for at least 30 minutes of some form of physical activity every day. It’s recommended to play pickleball no more than three times a week to allow your body enough time to rest between each session.
Will pickleball help me lose weight?
Since the game is similar to tennis, but less aggressive, it involves moderate exercise. Since pickleball keeps your body active, it can contribute to weight loss if you are trying to lose weight. Although you can have fun while playing this game, it aids in burning some fat that may lead to obesity.
What should you not do in pickleball?
Trying to be too fancy or hit low probability shots. Making kitchen faults. Not taking centerline shots as the forehand player. Not letting shots go out. Not getting to the kitchen line. Hitting the ball too hard. Standing in No Man’s Land.
What is the most difficult thing to do in pickleball?
One of the hardest things to do in the sport of pickleball is to keep the pickleball low (while still over the net). A low pickleball will prevent your opponents from being able to go on the offensive with an aggressive shot.