What Weight Pickleball Paddle Should I Use?

The weight of the pickleball paddle you choose can significantly impact your gameplay, comfort, and performance on the court. Paddles typically range in weight from about 6.5 ounces (lightweight) to over 8.5 ounces (heavyweight). Selecting the right weight depends on various factors, including personal preference, playing style, physical strength, and skill level. Here’s a guide to help you determine the best paddle weight for you:

Lightweight paddles (6.5 to 7.5 ounces):
Easier to maneuver, allowing for quicker reactions and faster play.
Less stress on the arm and shoulder, which may reduce the risk of injury or discomfort for those with joint issues or history of injuries.
Better suited for players with a finesse or control-oriented playing style.


Less power for driving the ball, which may require more effort in generating power.
Potential for increased vibration, which can lead to less control and accuracy.
Middleweight paddles (7.6 to 8.4 ounces):
A balanced combination of power and control, suitable for most players.
Versatile, catering to different playing styles and skill levels.
Offers a good mix of maneuverability and stability.


Might not provide enough power for some players or enough control for others, depending on personal preferences and playing styles.
Heavyweight paddles (8.5 ounces and above):
Generates more power, making it easier to drive the ball with less effort.
Suitable for players who prefer a power-oriented playing style or have the physical strength to handle a heavier paddle.


Less maneuverable, which may result in slower reaction times and reduced control.
May cause increased fatigue or discomfort, especially for players with a history of arm, shoulder, or wrist injuries.

To choose the ideal paddle weight for you, consider trying different paddles within various weight ranges to determine your preferences. If you have access to a local pickleball club, retailer, or friends with different paddles, take advantage of the opportunity to test different weights and feel what works best for you. Keep in mind your playing style, physical condition, and skill level when making your decision. Remember that what works for one player may not necessarily work for another, so personal experience is invaluable in determining the best paddle weight for you.