In addition to being a fun and social activity, pickleball can also be a good way to burn calories and improve your physical fitness.
So, how many calories does pickleball burn? The answer depends on a variety of factors, including your weight, the intensity of your play, and the duration of your pickleball game. However, here are some estimates to give you an idea:
- A 155-pound person can burn approximately 300 calories in an hour of playing pickleball at a moderate intensity.
- A 185-pound person can burn around 355 calories in an hour of playing pickleball at a moderate intensity.
- A 155-pound person can burn approximately 400 calories in an hour of playing pickleball at a vigorous intensity.
- A 185-pound person can burn around 475 calories in an hour of playing pickleball at a vigorous intensity.
It’s important to note that these estimates are based on playing pickleball for a full hour. If you only play for a shorter period of time, you will burn fewer calories. You can use an online calculator or app to get a more precise estimate of how many calories you burn while playing pickleball, based on your specific weight and activity level.
In addition to burning calories, pickleball can also have other health benefits. It can help improve your cardiovascular endurance, coordination, and balance, and it can also be a good way to relieve stress and improve your mental well-being. So, if you’re looking for a fun and active way to improve your physical and mental health, give pickleball a try!