Pickleball Lessons Surprise AZ

Find top instructors who offer pickleball lessons near you in Surprise, AZ. Whether you’re a beginner or looking to improve your game, we can connect you with the best instructors in Surprise, AZ.

Curves Surprise/Sun City West Az

12751 W. Bell Rd., Ste. #11
Surprise, AZ 85378


Medi Weight Loss Clinic

6235841962
17014 W. Bell Rd.
Surprise, AZ 85374


Medflight911 Air Ambulance, Llc

(623) 249-6760
16772 W Bell Rd, Suite 110-274
Surprise, AZ 85374


Security Enforcement Services

(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ 85374


Spirit-Mind-Body

6234514325
17729 N Woodrose Ave
Surprise, AZ 85374


Desired Physiques Unlimited

(623) 444-7388
14949 West Columbine Drive
Surprise, AZ 85379


Oasis Fitness & Spa

(623) 322-2132
14991 West Bell Road
Surprise, AZ 85374


Mountainside Fitness

(623) 889-0374
15455 West Bell Road
Surprise, AZ 85374


Curves

623-875-2575
12751 W Bell Rd
Surprise, AZ 85374


Curves Of Surprise

(623) 875-2575
12751 W Bell Rd
Surprise, AZ 85374


Knockout Fitness

(623) 544-4309
13839 W Bell Rd
Surprise, AZ 85374


Ladies Workout Express

623- 556-5690
16772 W Bell Rd
Surprise, AZ 85374


Bcb Express Llc

(623) 544-4875
14840 W Port Royale Ln
Surprise, AZ 85379


It Figures

623-975-6949
13980 W Bell Rd
Surprise, AZ 85374


Performance One Automotive

(623) 544-1111
13260 1
Surprise, AZ 85374


Bear Hollow Express

16158 West Banff Lane
Surprise, AZ 85379


Porsche Wall Cvrng Spclst Prt Of Sbs And Smthe Kng

(623) 556-0832
13732 W Bell Rd
Surprise, AZ 85374


Healthnut

623-594-1833
14991 W Bell Rd
Surprise, AZ 85374


Ladies Fitness Boot Camp

520-668-9980
Westgate Park
Surprise, AZ 85379


Fitness One

623- 977-7588
12851 W Bell Rd
Surprise, AZ 85374


Pickleball FAQ in Surprise, AZ

What are the 5 basic rules of pickleball?

Rule 1: No volleying in “the kitchen” Rule 2: There must be one bounce per side. Rule 3: You must serve at the baseline. Rule 4: Serves cannot land in the non-volley zone. Rule 5: The game ends at 11, 15, or 21 points.

Is pickleball a good sport for seniors?

Playing pickleball and other racket sports helps with hand-eye coordination. This is something that as we age is important, since it is required for many daily activities like eating or driving. These exercises also help with balance which is under threat with age, but essential to maintain to help avoid falls.

What are 3 benefits about playing pickleball?

Moderate intensity exercise from pickleball can lower your blood pressure, improve cholesterol levels and blood sugar regulation, and burn calories to help you maintain a healthy weight. While getting a great, agile workout, the movement of your paddle — and entire body — can tone your muscles and improve your balance.

Does pickleball have a dress code?

Does Pickleball Have a Dress Code? Pickleball doesn’t have an official dress code. For top performance benefits, it’s best to wear breathable, moisture-wicking clothing designed for athletes.

Why does my heel hurt after pickleball?

An Achilles strain involves the tendon in the back of the ankle that connects the calf to the heel. This can happen from the sudden stop-and-go actions in pickleball and can be accompanied by a sharp, snapping feeling.

How do you get in shape for pickleball?

Get Moving Walking and running are important components of pickleball. Increasing your stamina by continually going for a brisk walk or run will assist with your game when it’s time to get back on the court. Additionally, it’ll assist in your cardiovascular health.

What is the average age of a pickleball player?

Players aged 18 to 34 were the second largest age bracket, making up 18.5% of total participants. The average age of pickleball players was 38.1 years in 2021.

Why do old people love pickleball?

A 2018 study of 153 people who compete in pickleball tournaments found that playing pickleball is significantly related to a low level of depression in older adults. For retirees, pickleball can help restore a sense of purpose after leaving the working world, says Casper.

Which is harder tennis or pickleball?

Yes, pickleball is easier to learn than tennis. The court is smaller, it requires less strength or intensity to hit the ball. The paddles in pickleball are lighter and, as a stretch, even the pickleballs are lighter. Since pickleball has a smaller court than tennis there is less moving around.

How do you find people to play pickleball with?

Looking for places to play pickleball, and people to play with? There’s an app for that. PicklePlay is an app that allows you to find courts near you (or someplace you are going), locate clubs, learn about events, and connect with players who match your skill set.

Is pickleball good for weight loss?

Is Pickleball Good for Weight Loss? According to previously mentioned research, people burn an average of 350 calories per hour of pickleball play. Because you need an overall calorie deficit for weight loss to occur, pickleball can certainly be a part of a weight loss plan.